Performance Suite

Saints Golf benefits from an extensive Strength & Conditioning programme with players having personalised development plans and three to four supervised sessions each week by accredited trainers. By working together with 3D measurements and detailed physical screening procedures we maximise the benefits of S&C in preparing the golfer as an athlete.

The University’s dedicated Strength and Conditioning Suite opened in December 2016 and provides a private space for performance teams and athletes to train undisturbed away from regular gym users. Featuring five lifting stations, a three-lane plyometric track and designated ‘rehab zone’, the new Performance Suite also offers video analysis technology.

 

  • Performance Suite
    • 5 x new combo RACKS
    • 5 x Olympic bars and plates
    • 4 x Adjustable benches
    • 1 x DB Rack 1-10kg DB’s + 12.5-50kg DB’s
    • 1 x Glute ham Bench
    • 1 x asymmetric Leg press
    • 1 x Ercolina rehab
    • 4 x Watt Bikes
    • A selection of kettle bells on storage rack
    • Rehab zone; Swiss balls, wobble boards, floor mats
    • A selection of med balls and slam balls, used for both/either, throwing against a ‘throws wall’ & trunk exercises
    • 3 lane plyometric track running the length of the room

 

  • “The golf programme they have at St Andrews is a great option for players who want top level academics but do not want to compromise on the quality of the golf programme - it's a special opportunity to be a student athlete in the Home of Golf.”
    Claude Harmon III
  • “As a parent of a student presently attending St Andrews and playing for Saints Golf, I cannot imagine another University anywhere being able to offer a better golfing and educational experience than the one my son is receiving.”
    David McCarthy – Parent & 600 Club Member
  • “For over 600 years the town of St Andrews and the University of St Andrews have had a seamless partnership that celebrates the legacy, tradition, and values that bind them together. This standard of excellence is seen through the prism of the Golf Programme.”
    Dave Bonuccelli – David L Bonuccelli & Associates, 600 Club Member
  • “I am proud to support the golf program at the University of St Andrews. The Home of Golf is an iconic place where the history, values and the tradition of the game are intertwined with the culture of the town and the people who reside there.”
    Tom Ross – Managing Director of Raymond James & Associates, 600 Club Member