Performance Suite

Saints Golf benefits from an extensive Strength & Conditioning programme with players having personalised development plans and three to four supervised sessions each week by accredited trainers. By working together with 3D measurements and detailed physical screening procedures we maximise the benefits of S&C in preparing the golfer as an athlete.

The University’s dedicated Strength and Conditioning Suite opened in December 2016 and provides a private space for performance teams and athletes to train undisturbed away from regular gym users. Featuring five lifting stations, a three-lane plyometric track and designated ‘rehab zone’, the new Performance Suite also offers video analysis technology.

 

  • Performance Suite
    • 5 x new combo RACKS
    • 5 x Olympic bars and plates
    • 4 x Adjustable benches
    • 1 x DB Rack 1-10kg DB’s + 12.5-50kg DB’s
    • 1 x Glute ham Bench
    • 1 x asymmetric Leg press
    • 1 x Ercolina rehab
    • 4 x Watt Bikes
    • A selection of kettle bells on storage rack
    • Rehab zone; Swiss balls, wobble boards, floor mats
    • A selection of med balls and slam balls, used for both/either, throwing against a ‘throws wall’ & trunk exercises
    • 3 lane plyometric track running the length of the room

 

  • “To play for the University of St Andrews Golf Team made that experience even more important to me – the combination of the traditions, the people I’ve met through the matches and the wider network, the extraordinary places we played, and the consistently brilliant competition, are highlights of my life.”
    Storm Boswick – MA Honours, 1991
  • “I decided to start supporting the University of St Andrews golf programs about five years ago. I thought I could help make a difference for these programs by financially helping you start a golf donor program. I'm very proud that you have used my funds to create a Saints Golf Website to help you get the word out.”
    Van deWar – 600 Club Founding Member
  • “As a parent of a student presently attending St Andrews and playing for Saints Golf, I cannot imagine another University anywhere being able to offer a better golfing and educational experience than the one my son is receiving.”
    David McCarthy – Parent & 600 Club Member
  • “Living, playing and studying here in the Home of Golf is a truly unique experience”
    David Watt – Director of Golf, University of St Andrews